Calm and compassionate counselling in times of challenge, change or crisis.
Blog
Welcome to Avon CBT & Psychotherapy’s Blog page. Below you will find a variety of posts based on questions and topics that come up in my therapeutic work with individuals and couples from time to time. I provide Cognitive Behavioural Therapy (CBT), Couples Counselling and ADHD Therapy (CBT for ADHD) face to face in Bristol and North Somerset, and Online to people from all around the world. Most of the blog topics featured on this page focus on these counselling areas. If there are specific topics that you would like to see covered on this page, please get in touch and I will try to help.
Managing Christmas Expectations and Family Get-Togethers
The Christmas period, though a time of enjoyment and fun for many, can be equally tough for a lot of individuals and families. Here are a few very simple ideas that could make it a little easier for you.
Exercise and ADHD
Everyone knows that physical activity is good for them but for individuals with ADHD, the benefits of regular exercise can be even wider ranging - helping to reduce anxiety and to increase the ability to concentrate and stay focussed.
ADHD : Living with and Managing ADHD
Managing the impact of ADHD symptoms on individuals, couples, work and relationships.
