Calm and compassionate counselling in times of challenge, change or crisis.
Avon CBT & Psychotherapy - Services and Fees
Specialising in CBT, Relationship Counselling and ADHD Support (CBT for ADHD and ADHD Coaching), I am able to assist with a broad range of individual and relational issues, as detailed below.
Online Therapy - Email Counselling / Web Chat Counselling / Video Counselling
Organisational Support - Training / HR Advisory Service / Pilot Support Programmes
My aim is to make therapy as easy to access as possible by offering a flexible online booking system to suit your schedule, with appointment times ranging from 30-90 minutes. I can deliver therapy face-to-face in my purpose built counselling room in Bristol; online; or whilst walking outdoors on local woodland routes or coastal footpaths in the Bristol and North Somerset area.
Cognitive Behavioural Therapy
Many people find CBT extremely helpful and notice a long term positive change in their lives after therapy ends. As a university trained Cognitive Behavioural Therapist I am able to work with you, helping you to overcome many of the common psychological difficulties associated with:
ADHD (CBT can be modified, if needed, to make it more accessible)
Anxiety
Autism (CBT can easily be adapted if required)
Depression
Health Anxiety
Insomnia
Loss and Bereavement
Low Self-Esteem
Phobias
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety (Fear of social situations)
Trauma and Abuse
Workplace Issues and Stress
I am experienced at supporting members of the Armed Forces and Armed Forces Veterans.
I am used to adapting CBT interventions to help make them more accessible for neurodivergent individuals, e.g. those with ADHD and Autism. I have completed a significant level of extra training as an ADHD Certified Clinical Services Provider.
I have completed specialist training in pregnancy and infant loss.
I regularly help individuals with Spirituality or Faith Concerns or those who have been affected by Spiritual Abuse.
Relationship (Couples) Counselling
Whether in a new or established relationship, at a point of life transition or needing help after an unexpected difficulty, investing in your most significant relationship through couples counselling can bring increased understanding, clarity of thought and positive changes for the future.
I support individuals and couples through:
Marriage Preparation
Relationship Difficulties
Renewing Commitment
Parenting (including training in Conscious Parenting skills)
Bereavement and Grief
Post-Suicide Loss
I completed my training as a Relationship and Couples Therapist with Relate, the UK’s largest provider of couples therapy.
I am used to supporting neurodiverse couples, e.g. where one or both partners is diagnosed with ADHD or autism.
I have completed specialist Accredited Practitioner training in ‘Pregnancy and Infant Loss’ and ‘Subsequent Pregnancies after Loss’ with the Foundation for Infant Loss.
Outdoor ‘Walk and Talk’ Therapy
I am trained to deliver Outdoor ‘Walk and Talk’ Counselling which, as well as being a good form of exercise, can be a very positive experience for those who enjoy being outside in nature, or who find the physical environment of a counselling room too restrictive. Some individuals with a diagnosis of ADHD find the movement and activity of walking, whilst talking through their concerns, very helpful.
Counselling initially begins indoors, allowing a full assessment to be made and a plan developed for future outdoor counselling sessions. Outdoor counselling can take place in woodland, lakeside, or coastal locations, with accessible routes that cater for most levels of fitness.
Outdoor counselling can be a very positive environment for working through many issues but it may not be suitable for everyone. This will be discussed during the assessment process.
Coaching for Adults, Parents and Young People
I am trained and insured to deliver ADHD Coaching, Stress Management Coaching, Health and Wellbeing Coaching and Conscious Parenting Coaching. Coaching can help individuals and small groups to work through particular issues that are being faced, e.g. to understand why we react to particular events or certain people in the way that we do. Successful coaching helps the person being coached to increase self-understanding and develop the specific interventions which lead to a greater motivation to change.
I can provide parenting support and coaching, teaching Conscious Parenting strategies, which are particularly effective for parenting teenagers and children with ADHD and autism or who experience difficulty regulating their emotions.
With over 8 years of experience of school pastoral management and classroom teaching, I can coach young people (aged 16 and over) to help them develop the skills, practical tools and emotional resilience to manage stress and look after their physical health and mental wellbeing. These skills are vital for enabling young people to thrive in a social and educational system that often puts significant pressure upon them.
I am also able to support adults who wish to work on particular areas around their health, e.g. developing their personal fitness, modifying unhealthy habits and establishing patterns that promote physical and mental health in the short, medium and long term.
Coaching is different to counselling but still remains firmly centred on the warm, friendly and empathetic coaching relationship that I seek to build with those I support. To discuss whether coaching could potentially help you or a young person in your care, please get in touch.
Online Therapy : Email & Web chat
A Diploma in Online Counselling, accredited by the Association for Counselling and Therapy Online (ACTO), enables me to provide high quality online therapy, as well as in-person, face-to-face counselling.
Online therapy takes place using a variety of secure communication mediums. These include Video (Webcam), Internet Phone, Email and Instant Messaging (Web chat) platforms.
Online counselling can benefit people with limited time, as it removes the need for travelling to appointments. It can also assist those who are anxious about leaving the house to receive therapy. Individuals with a physical condition that makes travelling to appointments a challenge, are able to access counselling from the comfort of their home.
Those who prefer communicating through writing, or who wish to retain a greater degree of anonymity, often find counselling via Email or Instant Messaging particularly helpful.
Online therapy is suitable for treating a broad range of problems. All referrals and applications for online counselling are carefully assessed before therapy begins. If online counselling is not appropriate, alternative forms of therapy will be discussed with you. For more information, please get in touch, via Phone, Email or the website Contact page.
Person-Centred Counselling
If CBT is unsuitable or you would prefer a less structured therapeutic approach, Person-Centred Counselling provides a safe space for individuals to explore their thoughts, feelings and behaviours in a non-directive, warm and accepting counselling relationship. For more information, contact me or visit the Person-Centred Association (tPCA) website from the link below.
Mental Health First Aid
As a Mental Health First Aid Instructor, I provide high quality training to groups and organisations. Participants receive a nationally recognised certificate, accredited by Nuco Training (Adult First Aid for Mental Health - Level 1, 2 or 3) or MHFA England (Youth Mental Health First Aid).
Mental Health First Aid instruction helps participants to recognise the signs, and respond appropriately, to common mental health difficulties including:
Anxiety
Depression
Eating Disorders
Psychosis
Self-Harm and Suicide Risk
Contact me to discuss half day, 1 day or 2 day training opportunities for you, your organisation or workplace.
Support and Training for Organisations and Groups
Staff Training and CPD: Investing in staff, through the provision of high quality training and continuing professional development (CPD), helps to develop the skill of employees and improves the retention of key staff within the organisation. I regularly provide training on mental health related topics to companies, schools, higher education establishments and the armed forces. Topics include stress management, supporting and safely managing employees who are self-harming or experiencing suicidal thoughts and mental health awareness courses. Courses are designed to fit the specific needs of each company.
Suicide Prevention and Postvention Advisor: Providing support and advice to organisations in the preparation or updating of best practice Suicide Prevention and Suicide Postvention Policies. I also provide an expert on-site or online advisory service to HR Managers and their teams, as well as on-site workplace support in the tragic event of an employee death.
Pilot Support Programmes and Aviation Safety: Since 2022, all UK registered air operating companies have been required to provide their flight crews with access to an appropriately qualified support service. I offer a low cost Pilot Support Programme which can be accessed by aviation professionals from anywhere in the world - over the phone, online or face to face, if and when confidential support is required.
In response to lessons learnt from the 2015 Germanwings Flight 9525 incident, the CAA released the following rationale for implementing a high quality support programme:
Life events and psychological stressors can affect anyone and pilots are not immune from mental ill-health that affects a significant proportion of the general population. It is essential that pilots have an easily accessible route for seeking assistance when under pressure or when symptoms of ill-health first present so that they can be supported or referred for treatment without fear of reprisal. A known and trusted pilot support system will maximise the opportunity for the pilot to complete a fulfilling career without mishap or a prolonged period away from flying and for the operator to maintain a safe operation. (CAA IN-2017/005)
I am a member of the Flight Safety Foundation - an international organisation dedicated to influencing and leading global aviation safety. I have many years of professional aviation experience and supporting the pastoral and emotional care of aircrew and ground support teams. I currently provide Pilot Support Programmes to multiple UK air operating companies. If you are considering options for your organisation, please contact me.
Mental Health Training: I have many years experience of delivering interactive and accessible mental health training to organisations and teams. Trainees have consistently given positive feedback about their training experiencing, with a number getting in touch to share how, as a result of feeling more confident about initiating conversations about mental health and wellbeing, they have subsequently used the strategies taught on the course in their workplaces.
For more information or to discuss bespoke training opportunities or support programmes for your company or workplace, please get in touch.
Counselling Fees
- Private Medical Insurance: Avon CBT & Psychotherapy is registered with Allianz Worldwide Care, Aviva, Vitality and WPA to provide counselling and psychotherapy to individuals and couples.
- Access to Work: Individuals eligible for an Access to Work grant can receive funded therapy and coaching support from Avon CBT & Psychotherapy. Please get in touch to discuss how I can support you.
- Individual Therapy: £90 per 50 min session (Daytime Appointments - Monday to Friday 0830-1630).
Saturday morning appointments available at £110 per 50 min session and £175 per 90 min session.
£155 per 90 min session (Monday to Friday 0830-1630).
£57.50 per 30 min session (Online Only - Monday to Friday 0830-1630).
- Relationship (Couples) Counselling: £100 per 50 min session (Daytime Appointments - Monday to Friday 0830-1630).
Saturday morning appointments available at £110 per 50 min session and £175 per 90 min session.
£155 per 90 min session (Monday to Friday 0830-1630).
- 12 Session ADHD Management Programme - An evidence based programme of ADHD management strategies, with all resources included:
£1200 for 12 daytime sessions (Monday to Friday 0830-1630 - to be used within 10 months of purchase - see FAQs below).
- Coaching: £90 per 50 min session (Daytime Appointments - Monday to Friday 0830-1630).
£155 per 90 min session (Monday to Friday 0830-1630).
Saturday morning appointments available at £110 per 50 min session and £175 per 90 min session.
£57.50 per 30 min session (Online Only - Monday to Friday 0830-1630).
- 6 Session Parent Coaching and Support Programme - Evidence based programme of strategies to help increase connection with your children.
£1050 for 6x 90 min sessions (To be used within 6 months of purchase - see FAQs below).
- Mental Health First Aid Training: £125-£325 per participant, depending upon course type chosen.
Frequently Asked Questions about online booking:
Why book online? Booking online is simple, secure and allows you to choose an appointment time that suits your schedule, without the need to make a phone call or send an email to check availability.
How do I book online? After an Initial Consultation, designed to help us both decide whether counselling with Avon CBT & Psychotherapy will be able to meet your needs, you will be sent an email containing a link to my online booking portal. You will be able to use this link for the duration of your therapy with me.
What will happen in the first few sessions? We will get to know each other and develop an understanding of your hopes for therapy. Following a thorough assessment, we will work together to develop bespoke counselling goals, which enable us to measure your progress and change throughout the process of therapy.
What if I need to change an appointment? When booking an appointment online, the appointment is paid for when you book. All appointments can easily be cancelled or rescheduled to another date and time. Please give a minimum of 48 hours notice, to avoid being charged for the session and to enable the original appointment time to be available for somebody else to use.
How does purchasing a package of 12 ‘ADHD Management’ or 6 ‘Parenting Coaching’ sessions work? Purchasing a package of 6 or 12 sessions enables you to arrange a block of therapy appointments that can be used whenever is convenient for you, in a cost effective way. Packages of 6 sessions need to be booked and used within 6 months of purchase and packages of 12 sessions need to be booked and used within 10 months of purchase. Once you have paid for a package of sessions and booked your first appointment, you will receive an email explaining how to book the remaining sessions. Purchasing a package of sessions allows you to continue enjoying the flexibility of booking each appointment on a date and time that is most convenient for you. You can decide whether to schedule all of your appointments in one block booking or to book each appointment separately as you progress through therapy.