Avon CBT : Specialist CBT, Couples Counselling, ADHD Therapy and Coaching in Bristol, North Somerset and Online.

Cognitive Behavioural Therapy (CBT)

Find relief from anxiety, depression, phobias, trauma, and manage your ADHD symptoms.

CBT is a highly effective, evidence-based therapy helpful for a wide range of issues.

I provide CBT in Bristol, North Somerset and Online to help individuals overcome anxiety, depression, panic attacks, low self-esteem, trauma, and to manage other mental health challenges. As we gain insight into your patterns of thinking and behaviour, I can provide you with practical tools and interventions to build healthy and positive ways of coping - delivered in a structured and supportive environment. Click to Learn more about CBT

Couples Counselling

Strengthen your relationships and reduce conflict around parenting with professional support.

Every relationship faces challenges, and sometimes expert support can make all the difference.

I support couples to improve communication, rebuild trust, manage conflict, and strengthen emotional connection. I specialise in helping couples where one or both partners have ADHD or autism or need help navigating the challenges of parenting neurodiverse children.

I offer couples counselling in Bristol, North Somerset and Online to couples in all stages of a relationship — whether you’re facing a specific difficulty or simply want to build a stronger foundation at the start of your relationship. Click to Learn more about Couples Counselling

ADHD Support (ADHD Therapy and ADHD Coaching)

Specialist help for ADHD management and the challenges ADHD can bring.

Living with ADHD can present unique individual and relationships challenges. I offer ADHD therapy in Bristol (CBT for ADHD), ADHD coaching online and face to face, and general ADHD support, specifically tailored to your needs.

I am highly experienced in working with individuals, couples or parents, impacted by the symptoms of ADHD or autism and provide practical, structured support to help you thrive. Click to Learn more about ADHD Support

I understand how daunting it can feel when seeking counselling support, and the importance of knowing that you have found the right therapist to work with. I founded Avon CBT & Psychotherapy on the values of integrity and compassion and my priority is to provide a safe, warm and non-judgemental space to calmly work through the difficulties affecting your life or relationships.

I provide individual and couples therapy in Bristol and North Somerset and online to people around the world, and can accommodate the needs of family life, business travel, work shift patterns and armed forces deployments.

For an informal conversation to see if I can help you and answer any questions that you have, please contact me to request a free 15 minute consultation.